The Present Moment is the only one that exists. Learn how to be Present for your own life!

So what is the difference between Mindfulness and Meditation?

What will your rewards be from being mindful? Reducing stress and anxiety are just two of them...

Start using these simple but powerful techniques everyday to stay out of your mind and get into your life.

Staying in the moment can be practiced at anytime and anywhere.

Simple techniques to integrate mindfulness in your exercise routine.

How to eliminate "mind chatter" that steals your joy and leaves you feeling stuck and overwhelmed.

The importance of getting quality sleep can't be emphasized enough!

Incorporate mindfulness and yoga seamlessly.

Practice what you've learned and you'll consciously create the Life You Really Want in the Present Moment!

I included this manuscript for you in case you'd like to consume these lessons in written format.

Use these 7 Ways to Eliminate the Fear, Doubt, and Worry that comes from spending your time in the Past or Future!

This Cheat Sheet covers the main points of each lesson, so you don't miss anything important.

Use this Mind Map to focus on those things that will make the biggest difference in producing results for you.