The Lost Art of Being Present
Video/Text

The Lost Art Of Being Present

5 Modules 14 Lessons Easy

About this course

  • Discover the secrets revealed inside The Lost Art of Being Present to get out of your mind and into your life...everyday.
  • Speed up your transformational journey by accessing this program in whatever format is best for you...video, audio, and text.
  • Remember...the only moment that exists is the Peaceful Present. Eliminate regretting the Past and worrying about the Future.
  • Use the simple but powerful tools and practices to live in the present moment where you're able to consciously create the life you really want!
  • Sit back and take it all in as you're personally guided step-by-step in ten exciting, engaging, professionally produced videos.

Course Structure

Premium Program
10 Lessons

Video Series - The Lost Art Of Being Present...Experience a Totally Fulfilling Life by Making Every Moment Count!

10 Premium Downloadable Videos of The Lost Art of Being Present. Includes transcripts and MP3's.

Introduction to the Lost Art of Being Present

The Present Moment is the only one that exists. Learn how to be Present for your own life!

Mindfulness vs Meditation

So what is the difference between Mindfulness and Meditation?

Perks of Mindfulness

What will your rewards be from being mindful? Reducing stress and anxiety are just two of them...

Mindfulness Techniques

Start using these simple but powerful techniques everyday to stay out of your mind and get into your life.

How To Sit For Mindfulness

Staying in the moment can be practiced at anytime and anywhere.

Bring Mindfulness to Your Exercise Routine

Simple techniques to integrate mindfulness in your exercise routine.

How To Be More Present

How to eliminate "mind chatter" that steals your joy and leaves you feeling stuck and overwhelmed.

Mindful Practice To Improve Your Sleep

The importance of getting quality sleep can't be emphasized enough!

Mindfulness and Yoga

Incorporate mindfulness and yoga seamlessly.

Summary

Practice what you've learned and you'll consciously create the Life You Really Want in the Present Moment!
Premium Program
1 Lesson

The Lost Art of Being Present Manuscript

I included this manuscript for you in case you'd like to consume these lessons in written format.

Manuscript

I included this manuscript for you in case you'd like to consume these lessons in written format.
Premium Program
1 Lesson

7 Simple Ways to Experience a Totally Fulfilling Life in the Present Moment

Use these 7 Ways to Eliminate the Fear, Doubt, and Worry that comes from spending your time in the Past or Future!

7 Simple Ways Of Practicing Being Present

Use these 7 Ways to Eliminate the Fear, Doubt, and Worry that comes from spending your time in the Past or Future!
Premium Program
1 Lesson

Cheat Sheet to Get You There Faster

This Cheat Sheet covers the main points of each lesson, so you don't miss anything important.

Cheat Sheet to Get You There Faster

This Cheat Sheet covers the main points of each lesson, so you don't miss anything important.
Premium Program
1 Lesson

Mind Map to Take You Exactly Where You Want to Go

Use this Mind Map to focus on those things that will make the biggest difference in producing results for you.

Mind Map to Take You Exactly Where You Want to Go

Use this Mind Map to focus on those things that will make the biggest difference in producing results for you.
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