February 11

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What the Heck Are Binaural Beats and Solfeggio Frequencies and Why Do I Need Them?

By Robert Bencivenga

February 11, 2021


Our entire lives are based upon frequencies. The things you see in your life are just a matter of what frequency you vibrate at. 

Vibration is everything!

By exposing the mind and body to binaural beats and solfeggio frequencies, you can achieve greater states of balance, peacefulness, and even healing. 

In the 1990s, physician and herbalist Dr. Joseph Puleo began exploring the six different frequencies included in the solfeggio frequencies.

He developed a theory showing that each of the six frequencies carried precise characteristics and that the tones could be used therapeutically. 

Some people listen to solfeggio recordings to enter trance states, and others to relieve disease symptoms or to affect their mental states.

Solfeggio Frequencies

Solfeggio frequencies and their related benefit (Hz stands for Hertz or the number of cycles per second):

  • 396 Hz — Releases fear
  • 417 Hz — Eases and initiates change
  • 528 Hz — Heals and repairs DNA
  • 639 Hz — Heals relationships
  • 741 Hz — Encourages creative expression and solutions
  • 852 Hz — Increases spiritual awareness.

Explore Solfeggio Frequencies 

To learn more about the application of solfeggio frequencies, as well as a fully explained program for their use, check out Mind Vibrations.

PowerThoughts Meditation Club has an extensive section in its “Frequently Asked Questions” section regarding every aspect of solfeggio frequencies.

Where to Download Solfeggio Frequencies

Steven Halpern is the Founding Father of New Age music, and for over 45 years has been active in producing music for meditation, creativity, inner peace, and healing. His site contains 10 feature-length samples you can download for free.

For a good selection of high-quality recordings, visit Mind Vibrations. They offer a free sample of a 432 Hz recording, and occasionally on weekdays, offer a 35% discount on the rest of their recordings. 

You can also find an extensive selection of free recordings on Amazon.com, YouTube, iTunes as well as Spotify.

Binaural Beats

When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. 

This is called a binaural beat. 

These binaural beats produce a certain frequency that the brain synchronizes with producing the desired feeling associated with that frequency. 

Binaural beats have been connected to potential health benefits, such as reduced anxiety, increased focus and concentration, increased relaxation, a sense of calm, and less mind chatter.

Brainwave Patterns

As brain cells, or neurons, communicate with one other, they generate electrical impulses in distinct patterns called brainwaves, which produce different frequencies. The four main categories of brainwave patterns are:

  • Beta: These are the most rapid frequency. This is the pattern of normal waking consciousness. They are associated with concentration, alertness, and cognition. 
  • Alpha: As you become more relaxed, your brainwave activity slows down. This pattern is associated with deep relaxation between sleep and waking. It’s the state in which super-learning occurs, meditation, and the beginning of access to the unconscious mind.
  • Theta: These waves are slower than Alpha. They are associated with dream sleep, increased creativity and learning, positive changes in behavior, stress reduction, deep meditation, and access to the unconscious mind.
  • Delta: This is the slowest brainwave pattern. This pattern is associated with dreamless sleep, the production of human growth hormone, suspended awareness, and the letting go of unresolved emotions.

NOTE: I want to make you aware of “isochronic tones,” because you may come across them and I don’t want you to be confused. Whereas binaural beats utilize two tones (one played into each ear), isochronic tones use just one tone. 

This one tone repeatedly turns on and off in a pattern (more like pulsating), with the speed depending on the frequency used. Binaural beats must be used with headphones to be effective, whereas you don’t need to use headphones with isochronic tones.

Download Binaural Beats Based on Your Desired Result

Vortex Success has a very large assortment of binaural beats, isochronic tones, and subliminal recordings focusing on transforming a wide range of habits and limiting beliefs by reprogramming your subconscious mind. 

You can purchase single recordings from their audio library, or join one of their memberships giving you unlimited access to their audio library. Vortex Success also offers an “exclusive library,” which contains recordings that can only be found in this specific location.

Brain Sync has well-thought-out, quality recordings. This is an informative website taking you step by step through what could be confusing. Founder Kelly Howell certainly knows what she’s doing, and does it with pride. She’s conscientious about what she offers.

Founders John and Pam Dupuy use state-of-the-art technology to deliver their recordings via their website, iAwake Technologies. The Dupuy’s are committed to helping people live fuller, happier lives through training their brains. Sign up to receive three free tracks called iAwake Explore.

Everything for Spiritual Growth and Personal Transformation

Take your pick: books, audios, videos, online lessons, lectures… The above sites are quite extensive, including a plethora of information related to self-awareness, personal transformation, mastering your mind, transforming your thinking, evolving your consciousness, rewiring your brain, and programming your subconscious. 

I could never do them justice by trying to summarize them here. The depth of the variety of topics, and the credentials of the experts presenting them, is nothing short of mind-blowing. 

These resources are a true blessing for anyone sincerely wanting to be all they can be in this lifetime and live their best life of their own choosing.  

Please take some quiet time to peruse the offerings of each website. For quite a while now, I have been involved with the study of ancient eastern spiritual philosophies, transformational psychology, and brain science. 

I’ve tried to give you the benefit of my expertise by recommending what I feel is a treasure trove of information for your own transformation. Please enjoy them as much as I have!

If you would like to delve deeper, please explore Evolving Wisdom, Sounds True, Gaia, Mind Valley.

Disclaimer: If you click on these links, AAM might earn a small commission, but in no way has that influenced the resources I've recommended.

To learn more, download my Free Ebook “3 Steps to Feel Great Right Now Regardless of Your Circumstances.” Get started mastering your mind and transforming your thinking.


Robert Bencivenga

About the author

I’ll be your guide on this journey.

I want to make sure you don’t wake up one day feeling your life has passed you by, and you haven’t lived your best life to its fullest!

I’ve studied ancient eastern spiritual philosophies, transformational psychology, and brain science for over 40 years. 

I developed simple practices that you can use anytime and anywhere, to help you create the life you deserve.

I share practical tools and insights, so you can live a life of your own choosing, regardless of your circumstances....

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